Indiana Podiatry

Chilblains are a condition characterized by reddish, itching, and swollen area on the skin as a result of cold vulnerability. The most beneficial treatment solution is to utilize a effective ointment and make use of socks that keep the foot warm. When considering picking the best socks for chilblains, it’s extremely important to put in priority warmth, insulation, rather than get socks that impair the circulation. There are several concerns to think about, including materials, size, and insulation. A number of the most useful sock alternatives that may help include:

Wool socks: Wool is really a natural insulator which will offer warmth and control temperature effectively. Cashmere wool is a lot more warming in comparison with merino wool, especially for socks for the cold feet.

Thermal socks: Thermal socks are made to provide additional warmth in cold conditions. Look for socks with a high TOG (Thermal Overall Grade) score to ensure that ideal insulating material.

Moisture-wicking socks: It’s important to keep the feet dry to protect yourself from chilblains. Seek out socks with moisture-wicking properties that may pull perspiration away from your skin which helps regulate dampness amounts.

Compression socks: Compression socks can increase blood flow, that is very important to preventing and managing chilblains. They might boost blood circulation and reduce puffiness. Look for hosiery having graduated compression to get the best results. Compression hosiery really should not be used if you have poor blood circulation because they will further reduce that.

Layering socks: Layering socks can offer extra insulation which help manage temperature. Consider wearing a thin moisture-wicking sock as a first layer to maintain your feet dry, followed by a heavier wool or thermal sock for warmth.

Fleece-lined socks: Fleece-lined socks have a soft coating that gives extra insulation along with comfort. They could help trap warmth and keep your feet cozy in cold weather.

Take into account, it is probably extremely important to keep the entire body warm and protected when dealing with chilblains. Aside from wearing appropriate socks, you need to dress in layers, put on insulated shoes, and avoid long term exposure to cold temperatures. If you are having continual or acute signs and symptoms, it’s best to check with a podiatrist for further guidance and therapy.

How your skin on the feet responds and reacts to a particular cream is very variable between individuals, so it is hard to advise one that might be the best for you. What foot cream or lotion which works well for one individual will not work well for the next individual. It is important that those with dry skin do apply a cream or lotion to moisturize the skin as there can be issues such as cracks or fissures in the skin that may develop. These cracks may bleed or become infected. For this reason those with dry skin do need to take it serious and to apply a cream to hydrate their dried out skin.

As it is hard to advise one particular cream or lotion as the response is to variable, it is often a great idea to start with the urea based creams or lotions as the science has shown that there is a lack of urea in the epidermis in almost everyone who has the dryer skin conditions. It would be logical to start with these urea based creams to see how the skin on your feet does respond to them before trying some other types of creams if it does not help. This will involve a bit of trail and error on the users part to get it right and find the cream or lotion that best suits the skin on your feet.

The urea creams and lotions have two different effects, depending on the concentration of urea in the cream. Less than about 20% (ie 15%) the cream is more helpful to help the skin retain moisture. Above about 20% (ie 25%) the urea cream is more helpful at getting rid of the dryer looser or flaky skin. As with any dry skin cream or lotion, it has to be used. There is no point in getting any good cream (or even a cheap bad one!) but it will not do a lot of you did not apply it. The cream or lotion should be used several times a day and at least daily after that once the skin has got better.